Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
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20 powerful bodyweight exercises to transform your workout
Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...
Scrap long workouts — this 20-minute session helps build muscle and strength all over
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20 exercises you can do at home
Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more ...
Forget the gym — you only need 15 minutes and this equipment-free workout to build full-body muscle and core strength
Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...
Simple 'ancient' exercise used by military 'improves strength and breathing'
The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...
How Tom Holland Got Fit for ‘Spider-Man'
Test your superhero strength and speed with the actor's bodyweight pyramid workout.
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5 Bodyweight Exercises to Shrink Your Belly in 30 Days
Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
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Simple 'ancient' exercise used by military 'improves strength and breathing'
Adaptability: Body-weight exercises can be tailored to fit your ... This can be in your own home if you have a flat surface with enough space to perform the exercises. "Having a repertoire of ...