Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout
You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...
Scrap long workouts — this 20-minute session helps build muscle and strength all over
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10-minute exercise routines: Quick ways to bust out of the January blues
Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
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5 Home Exercises for Strong Legs and Glutes You Can Do Anywhere
Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...
Forget the gym – a fitness expert says this bodyweight workout is the best place to start to build muscle at home
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This Low-Impact Floor Workout Will Activate Your Muscles and Mind
This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.
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5 bodyweight exercises that will transform your body in just 20 minutes
Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...
Fun and effective ways to stay active indoors
Here are six indoor workouts to keep you fit during winter: bodyweight exercises (like push-ups, squats, and lunges) for ...
How Tom Holland Got Fit for ‘Spider-Man'
Test your superhero strength and speed with the actor's bodyweight pyramid workout.
Simple 'ancient' exercise used by military 'improves strength and breathing'
The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...
Scientists Find Strength Training Adds Up to 4 Years to Your Life
The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...