If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...