You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Bettendorf Public Works is closing a portion of Middle Road, and Illinois lawmakers are opening up this year's funds for its ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Legacy’s trusted health care professionals are here to help patients living with HIV start and stay on treatment. Legacy ...

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...