Ram Kapoor, the beloved actor known for his iconic roles in TV shows like Bade Achhe Lagte Hain and Kasamh Se, has amazed fans with his incredible transformation. The 51-year-old actor, who once ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

This just blew my mind and I can't weight for you guys to see it. 'To find out more, click the link in my bio to Shaughna's Shred It Plan and see what all of the hype is about. 'And on a personal ...

You can also check your strength and stability by doing planks and pushups. If you can’t do any, that’s a good indication to start a strength program. Use all of this information to set your ...