When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and all you need is a bar to hang ...

compared the acute effects of three exercise modalities including tabata, high-intensity interval training (HIIT), and moderate-intensity ... exercise is the optimal exercise type for reducing body ...

I've always enjoyed the challenge of body weight training. It feels more natural when compared against moving a stack of iron weights, and it's far easier to achieve in a home setting.

We spoke with a fitness pro who reveals the best strength-training exercises to lose weight and build muscle in your 50s. According to Lance Johnson, a personal training leader at Life Time Coon ...

During bodyweight movement, and during each rep of the exercises below, really slow down the eccentric phase and focus on muscular engagement (contraction) and control. During a push-up ...

On December 22, the media reported that a teenage girl, Yap, was reported missing after attending a lion dance training session at Batu 11 basketball court in Cheras. Last week, Hussein said the body, ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform full-body exercises. Fitness experts regard callisthenics as an ...

this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing you to move in a "natural" way replicating many of the movements you do ...