Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

The workout itself is made up of 12 familiar bodyweight exercises, each performed in 30-second intervals, with just 5–10 seconds of rest between each exercise. The goal is to go hard on each movement, ...

Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a ...

Ahead of his directorial debut Fateh release, Sonu Sood says devoting two non-negotiable hours to fitness enables him to pull ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...