Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

A fitness coach advised women to avoid 9 common mistakes that hinder fat loss, such as skipping meals, neglecting strength training, and more.

The battle of the bulge isn’t just a weight-loss issue – there are serious health implications if you’re carrying a bit extra ...

Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact ...

A new study, published in Nature Metabolism, suggested that weather at the time of conception could influence a person's health later in life.Researchers in Japan studied ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

Face fat and belly bulge aren’t just about overeating. From stress and hormones to poor sleep and sugar, discover 9 hidden ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...