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This is the one move we should all be doing to futureproof our bodies, says an expert trainer
According to longevity expert and physician Dr. Peter Attia, this exercise is one of the best things anyone in their 40s and ...
The 5 best treadmills for indoor running and walking
Whether you're looking for an alternative to running in foul weather or merely prefer a more controlled environment for your workout, a treadmill is a good option to keep your cardio indoors. While ...