fitandwell1d
This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.
We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...
Your Exercise Bike Knows a Lot About You—and It Doesn't Keep Every Secret
Fitness companies such as NordicTrack, Peloton, and Tonal collect and might share information you'd rather keep private, a ...
Choose the perfect weight bench for you: You need to consider these 4 things
A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...
Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...
21 home gym deals to keep you fit — my top picks from $17
What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...
Bowflex adjustable kettlebells and dumbbells save space — and they're up to $150 off
Like the kettlebell above, the Bowflex dumbbells adjust to meet the needs of everyone in your home. They can be as light as ...
Amazon's Secret Winter Sale: Save Up to 59% on Tech, Workout Gear, and More
You can save on everything from Apple tech (including the Series 10 Watch, which just took home our best overall honor) to home gym essentials to a drill kit that'll help you make good on that New ...
Healthline22d
20 Sustainable Ways to Lose Weight in Your 30s
Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...