A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for ...

Many of us have already given up on our New Year fitness goals, but stick with it and you should start seeing results soon ...

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

Daily responsibilities can make fitness goals challenging, but focusing on compound exercises, proper rest, and effective ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...