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The 10 Worst Exercises for Women Trying to Regain Muscle (And What to Do Instead)
Avoid common workout mistakes! Discover the 10 worst exercises for women aiming to rebuild muscle and learn effective ...
This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...
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Essential Weight Loss Tips for Women Over 50 from Denise Austin
Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.
Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
How to Hit Peak Fitness After 40
You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.