A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Lauren Del Turco is a health and wellness writer, editor, and content strategist who's work has appeared in Women's Health, Cosmopolitan, Health, and more. She is also an ACE-certified personal ...

CTV National News is on board HMCS Ottawa, embedded with Canadian Navy personnel and currently documenting their work in the East China Sea – a region where China is increasingly flexing its maritime ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

This goes back to a popular budgeting rule that's referred to as the 50-30-20 strategy ... it's already a muscle you've been exercising. "Starting small and as early as possible can make all ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Prado suggests aiming for 20 to 30 grams of protein per meal (to maximize muscle protein synthesis, the metabolic process by ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

After a decade of heartbreak, I’d just heard I was finally pregnant. I was going to be a mum at 50. It had been a childhood dream to one day become a mother, and in my 20s and 30s I was sure I ...