A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Delayed onset muscle ... build-up likely causes DOMS. Your muscles produce lactic acid, a waste product of your cells turning carbs into energy. Your body flushes lactic acid out within a few ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Prado suggests aiming for 20 to 30 grams of protein per meal (to maximize muscle protein synthesis, the metabolic process by ...

Dear Carmel, Finding love after years of searching is a wonderful thing, and it's clear you cherish both your relationship and the financial security you've worked hard to build. Balancing love ...

This supplement is an easy way increase protein intake in your diet to build muscle mass and improve your overall nutrition. With the amino acids in the protein powders, your body can more easily ...

After 50, vitamin D levels often decline due to less time outdoors or changes in how the skin produces it. Research shows that low levels of vitamin D are linked to an increased risk of ...

Metabolism tends to slow down after 50, which means our body might not produce ... So, start with one or two changes that feel manageable, and gradually build on them to create a routine that ...

Body recomposition can be challenging because it involves simultaneously reducing body fat and building ... using muscle tissue as fuel. We want the muscle! Cardio Before or After Weight Lifting ...