A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

After all, you don't want to overdo it and get injured. Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex process: 1.

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

But everyone should know that building muscle has its benefits ... and I certainly haven’t gained 50 pounds of muscle. But the more muscle you have, the more work you can do, and that snowballs.

Skeletal muscles comprise about one-third of our body weight, and losing muscle mass is a natural part of aging. After 30, people typically start to lose as much as 3% to 5% of their muscle mass ...

During the search, police found documents and a card that accessed a safety deposit box located at The Royal Liver Building. After searching this box, a further £60,000 in cash was found and seized.

Research also suggests that weight training increases metabolic rate, meaning you burn additional calories hours after your workout ... While you can build muscle with weightlifting, to build ...

PECOS, Texas — One person is dead and four people are injured after a train derailed and hit the Chamber of Commerce building in Pecos, according to Pecos City Manager Charles Lino during a ...

The train then struck the Chamber of Commerce building. At the time ... An investigation began shortly after the derailment, and authorities said there was "no immediate hazard to public safety." ...

PECOS, Texas — One person is dead and four people are injured after a train derailed and hit the Chamber of Commerce building in Pecos, according to Pecos City Manager Charles Lino during a ...