A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The best protein powder for women can help you build muscle and ... protein than men, so make sure you’re not over-consuming protein if you decide to use supplements. But first, you need to decide ...

Although archaic attitudes and general laziness have often meant that skin care for men is little more than beard oil and ad hoc splashes of SPF, discerning fellas actually care about building a ...

This supplement is an easy way increase protein intake in your diet to build muscle mass and improve your overall nutrition. With the amino acids in the protein powders, your body can more easily ...

You can complete bent-over rows 1-2 times a week in your programming for optimal back growth along with other exercises that target that muscle group ... It’ll also build titanic biceps as ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it. Not sure how to increase your bench press?

Body recomposition can be challenging because it involves simultaneously reducing body fat and building ... using muscle tissue as fuel. We want the muscle! Cardio Before or After Weight Lifting ...

Here's why some of the fittest men are turning to Pilates to strengthen ... to take your cardio workout to the pool. Torch fat and build muscle with these drills. If you're tired of the same ...