Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

If your resolutions for the new year include fitness, you may be wondering how long you’ll have to work to start seeing changes in your muscle definition. Many people expect to see quick results ...

Once you turn 30, your body starts to lose between three and five percent of its muscle mass per decade, according to the ...

While losing weight after 50 may present some unique challenges ... That's because the secret to losing weight over 50 is building more muscle mass to increase your metabolism (you've got about ...

Weight loss after 50 takes ... loss of muscle mass decreases your resting metabolic rate, which translates into less calories ...

During the search, police found documents and a card that accessed a safety deposit box located at The Royal Liver Building. After searching this box, a further £60,000 in cash was found and seized.

Research also suggests that weight training increases metabolic rate, meaning you burn additional calories hours after ... women typically have lower levels of anabolic (muscle-building) hormones ...

AP The civil order doesn’t say which building he allegedly planned to strike or details of his conversations with Rupnow, who killed herself after shooting dead a substitute teacher, 42-year-old ...

PECOS, Texas — One person is dead and four people are injured after a train derailed and hit the Chamber of Commerce building in Pecos, according to Pecos City Manager Charles Lino during a ...

two months after having surgery to repair a torn pectoral muscle. The team opened Allen’s 21-day practice window to pave the way for him to play after he was expected to be out for the rest of the ...

She has been working in journalism for seven years. Two people are dead after a plane crashed into a building near the Honolulu Airport. The Honolulu Fire Department said in a news release that ...