A neurologist says a specific type of holiday is good for brain health as research shows a new trend in travel for 2026. 78% ...

There were countless cities in South Africa I could have chosen to write about, but I ultimately settled on Cape Town.

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

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