This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

From Niagara Falls to the Redwood Forests, state parks preserve many of the nation’s iconic landscapes and historic treasures ...

CHEYENNE – The Cheyenne Central boys swimming and diving team beat both Thunder Basin (104-63) and Campbell County (105-60) on Friday in Gillette. The Indians won all three relays. The quartet of ...

DOUGLAS -- The Rawlins Outlaws beat the Douglas Bearcats 135-125 in a dual swim meet on Tuesday, Jan. 6. Rawlins technically only won five events while Douglas won six, but the Outlaws had more depth ...

THOMASVILLE – Thomas County Central’s swim team enjoyed a solid showing at its holiday meet on Saturday, Jan. 10. The Lady Yellow Jackets placed first, while the boys finished second. Senior Johnny ...

WILLMAR — The St. Cloud Crush boys swimming and diving team won every race in a Central Lakes Conference dual victory against Willmar on Thursday. St. Cloud won 116-68 at the Willmar High School pool.

THOMASVILLE – Thomas County Central’s swim team lapped the competition in its swim meet on Jan. 7 in Bainbridge. The girls placed first, while the boys finished second. Johnny Bradshaw scored an event ...

As 2026 arrives, the biggest grind for local swimmers — grueling winter break workouts — are coming to an end. Before heading back to school, however, swimmers in the Suburban League have one last ...

R & R Swimming Pools, family-owned since 1985, is Clermont’s top pool builder offering concrete and fiberglass installs, in-house management, and Pool School ...

Bolles senior Liam Carrington was named the Times-Union's All-First Coast boys swimmer of the year. Carrington helped his 200-yard medley relay team break the national high school record. He also ...

Espen Anderson and the rest of the Champaign Central boys' swimming and diving team beat rival Centennial on Wednesday night in a dual meet at Unit 4 Pool in Champaign. Sports Editor Espen Anderson ...