If you’re working hard in the gym and looking to build lean muscle, creatine is your best buddy. While supplements are ...

Bodybuilders and weightlifters looking for gains have long leaned on creatine to help build muscle and hasten post-workout recovery.But according to scientists in Australia, Canada and the US, dosing ...

Creatine is one of the most researched and effective supplements for improving strength, muscle growth,... The post Creatine ...

Dr. Pramod V Satya of Manipal Hospitals speaks to THE WEEK about hepatotoxicity as a common side effect of many supplements ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

To reduce central fatigue, physical and psychological strategies can help. Even if your fatigue is mental, try physical ...

From red light therapy to high-tech devices, Tom Smith reveals the wellness trends he has tried, tested, and fallen in love ...

New formula delivers natural energy, focus, and endurance—rooted in LEVO Naturals' commitment to plant-based wellness ...

From red light therapy to metabolic tracking, meet the growing biohacking community in Singapore using science-backed strategies to extend lifespan and reverse aging Read more at The Business Times.

Max Olesker transformed himself from schlubby everybloke into muscle-bound superhero. The idea: to investigate, first-hand, ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.