"If you beat the eggs well, the muffins will be light and airy. Full of cheeses, ham, and spinach, they are the perfect start ...

T his low carb muffin is a delicious breakfast option. The texture is more like eggs than a muffin but still tasty. Italian ...

For cake-lovers, Mary Berry’s carrot cake muffins aren’t as sugary as they’ll imagine, but just as tasty. With added bran, plenty of carrots and a cream cheese middle, they’re fun to make ...

From egg bites and jalapeño poppers to taco cups and mini pizzas, discover recipes you might not have known you could whip up ...

There are many high-protein, low-carb foods to choose from, many of which offer benefits beyond their high protein content. Canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

Let the frittata cook on the stove-top over medium-low heat until the edges start to set, then transfer it to a preheated oven at 180°C for about 15-20 minutes, or until the centre is set.

For every 100 g of fruit, a person gets 10.1 g of carbohydrates. For a low carb snack, serve peaches up with some cottage cheese, or try a peach and blueberry smoothie. Cucumber is a refreshing ...

Either you understand what I’m talking about firsthand, or maybe you’ve heard about it more as an urban legend, but government cheese was real. My family, like many others who lived on Chicago ...

Check them out below. Share on Pinterest If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein ...

Colourful veggies are layered in this baked frittata, with sliced potatoes, caramelised onions and silverbeet or baby spinach. There's an option to add cheese and herbs for extra flavour ...