Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Here are the top 10 yoga asanas that you must try during hot days to feel energetic and beat heatwave induced fatigue.

The first pose is 'Child's Pose' which is followed by 'Downward Dog' , both of these are useful when it comes to warming up body pre workout. Trump Says He’s ‘Pissed Off’ At Putin ...

A breathing technique, this yoga asana works wonders for clearing blockages ... Shishuasana is also known as the child’s pose. The gentle back stretching done in the pose along with deep ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new ... Don't rush into advanced poses. Take your time with baby steps and ...

If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch ...