Was that you I spotted at that New Year's Day group class at my local gym? If not, don't worry. It's not too late. The start of a new year is a natural time to think about health and make resolutions ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

CTET Exam 2026: The Central Teacher Eligibility Test (CTET) is a qualifying examination for becoming a teacher, requiring 60% (90 marks) for the General category and 55% (82 marks) for SC/ST/OBC.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

RRB ALP Syllabus 2026: The Railway Recruitment Board (RRB) has officially released the RRB ALP Syllabus 2026 and exam pattern through the notification CEN No. 01/2025. A total of 9,970 vacancies have ...

Ask any history teacher in Michigan how their lessons could be better and they will tell you that they need to incorporate more current events into the curriculum, East Kentwood High School history ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Do you think you've got decent science knowledge? It's time to put your gray matter to the test ...

Smash your New Year's exercise goals with the best workout equipment for home gyms, tried and tested by our fitness experts. When you purchase through links on our site, we may earn an affiliate ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...