Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

Hugh Jackman transformed his physique for Wolverine with 3 hours of daily training and a 6,000-calorie diet, combining ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.