Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

OU wouldn't have won the 2000 national title without Bob Stoops and Josh Heupel. But the foundation was laid when this group of Sooners decided to stay.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Watch the 2nd Half Highlights from Charlotte Hornets vs. Toronto Raptors, 01/07/2026 Watch the 4th Quarter Highlights from Charlotte Hornets vs. Toronto Raptors, 01/07/2026 LaMelo Ball gets the ...