I did 70 cycling Russian twists every day for a week — here's what happened to my body
The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.
Rolling Out7h
Sculpt your legs and glutes in 20 minutes
Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.
What’s your core? And why does it matter?
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.
Hosted on MSN22h
The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...
fitnessvolt22h
60-Day Cardio Challenge: Conquer the Couch to 5K
The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...