Maximise your workout gains by using the top-rated MuscleBlaze protein powder. Explore these options that you can try in 2025.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

To reap the aforementioned creatine perks, Stangland suggests buying creatine monohydrate (rather than creatine Hydrochloride or creatine citrate, for example). “Creatine monohydrate is the best ...

Trainer and mom Melody Hegberg wanted to transform her body after hitting a fitness plateau. Here's how she trained and ate ...

See which products passed our expert review and how they faired during testing. The best creatine monohydrate on our list gets the top spot because it’s formula is micronized — which means ...

This powder contains vitamin D, creatine monohydrate, β-hydroxy-β-methylbutyrate (HMB), and Bioperine, a black pepper fruit extract. It provides a person with 65% of their recommended daily ...

but a 2021 study is one of many that suggests a kind called creatine monohydrate is best. Candow, who co-authored that study, says this is simply a water molecule linked to creatine.

You'll come across three different types of creatine at your supplement shop: creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most ...