The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Collagen supplementation offers scientifically-backed benefits for joint support, muscle recovery, and overall mobility.

Caffeine is a natural stimulant that primarily affects the central nervous system. It blocks adenosine, a neurotransmitter responsible for promoting relaxation and sleep, which leads to increased ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

The key takeaway is that creatine, at the commonly used dose of five grams per day, may not provide extra muscle-building ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

The AlzChem Group is looking forward to organizing further groundbreaking events in the future and to further advancing creatine research. The Creatine Conference 2025 was a great success and an ...

The FDA approves a new non-opioid pain pill, Journavx, to treat acute pain in adults. It's a first-generation non-addictive ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...