In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

A study from UNSW found no significant difference in muscle gain between participants who took creatine and those who didn’t ...