Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

Henry Cavill's workout blends powerlifting and CrossFit, focusing on strength and functionality. He follows the Juggernaut Method, trains four days weekly, and consumes up to 5,000 calories during ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

This is a CrossFit-inspired EMOM (which means every ... "In this 25-minute full-body dumbbell strength workout, Corinne will take you through four sets of work – lower body, upper body, core, with a ...