“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...
Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.
Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.
Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...
Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...
Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...
Fit&Well on MSN14h
The four exercises a physical therapist recommends to help you build deep core strength and relieve back painThe core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...
Fit&Well on MSN13h
"This warm-up is especially necessary on cold days"—a physical therapist shares a five-minute mobility routine for runnersPlus, it doesn't have to take a long time. In fact, physical therapist Dr Kaylee Kuzma recently shared a warm-up routine that only takes five minutes, but it mobilizes the entire body. Performing it ...
It's a new year, so that means another chance to start new goals for yourself. Looking to finally hit the gym?
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback