“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...