“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor ...

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the holidays — here’s how to do them.

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

Let's accomplish those New Year's resolutions. Whatever they may be, 2025 is your year. To get in better shape, consider ...

The owner of CrossFit Rio Rancho tells KOB 4 they see an uptick in people every January and they welcome newcomers.