Parade on MSN5h
'I'm a Personal Trainer and This Is the One Workout I'll Never, Ever Do’
“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...
New Year's resolutions make January feel like Christmas for locally owned gyms. How do they maintain it?
Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...
Charleston Gazette-Mail15h
One Month at a Time: 'Dry January' includes cutting alcohol, caffeine
Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.
fitnessvolt12h
60-Day Cardio Challenge: Conquer the Couch to 5K
The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...
fitnessvolt23h
Shaun Clarida Challenges Himself With Intense Ronnie Coleman-Kai Greene Style Back Workout 8 Weeks from 2025 Arnold Classic
Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.