“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

How To Perform The 5/3/1 Boring But Big Template Below is an example training month ... from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour workout stints and ...

The Colleyville Parks and Recreation Advisory Board met on Jan.6 to discuss a potential expansion for the rec center ...

Access to one club ranges from $74-79 a month, while a membership that includes ... open gyms and written workout plans tailored to clients’ individual goals. John Coleman’s South Shore ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...