“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...