“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Rochester gyms typically see an influx of new clients in January as hundreds of people head into the new year with the resolution to "get fit," but how do local gyms retain those people when the "new ...

A fundraiser has been launched for CrossFit athlete and coach Martina after she was diagnosed with NK T-Cell Lymphoma in 2023 ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. Let’s look at what powerlifting ...

Starting out, most creators make a couple of hundred dollars each month ... passion for fitness and CrossFit. Additionally, some accounts offer personalized coaching and training plans.

Power Alley CrossFit is bringing in the new year, like many of you probably will, by making some changes. Some familiar faces ...

HAVING A PLAN is essential when it comes ... as well as our own certified team of fitness experts. The app is a pretty great deal at just $14.99/month, but if you want the best value, buy a ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

The rise of AI is fuelling a race between gyms, software companies and personal trainers to create a seamless workout ...