Charleston Gazette-Mail14h
One Month at a Time: 'Dry January' includes cutting alcohol, caffeine
Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.
fitnessvolt12h
60-Day Cardio Challenge: Conquer the Couch to 5K
The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...
fitnessvolt23h
Shaun Clarida Challenges Himself With Intense Ronnie Coleman-Kai Greene Style Back Workout 8 Weeks from 2025 Arnold Classic
Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.
videos18h
Interval Strength Training for Beginners | Class 2 | Hip/Pelvis Strength
Working with a certified instructor from Old City CrossFit ... training while providing modifications and support for independently mobile participants who have a basic physical activity level. Please ...