As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

A quarter of the sport's top athletes may not compete in the 2025 CrossFit Games season. That's the finding of a survey conducted by Mike Halpin of barbend.com. The survey highlights athletes ...

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot like his old one. The kettlebell weights at New Species CrossFit in ...

I want to be sure that when we say we have ‘the Stormzy training plan’, we really mean it. If nothing else, I’m a stickler for authenticity. Check out this sample upper body and core workout ...

You’ll get a beginner base-building plan, a hill workout, and an intro to intervals with these newbie-friendly workouts. Turn to these when you’re just getting started with running.

To help her achieve this, Gemma enlisted the help of PT Elliott Upton, who delivers a personalised plan of workouts comprising strength, cardio, speed and conditioning, and muscle-building ...

But with so many workout options ... Health+ Beginner Workout Plan. You can find detailed how-to instructions for each exercise in the Exercise Guide section of the PDF, and you can also watch ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

This article is part of TechRadar's Get Fit For '25 series. All week long, we're publishing articles relating to fitness, health and the tech we're using to improve in 2025. You can view all the ...