Parade on MSN6h
'I'm a Personal Trainer and This Is the One Workout I'll Never, Ever Do’
“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...
videos20h
Interval Strength Training for Beginners | Class 2 | Hip/Pelvis Strength
Working with a certified instructor from Old City CrossFit ... training while providing modifications and support for independently mobile participants who have a basic physical activity level. Please ...
Calgary Herald on MSN6h
Winter’s best workout: A beginner’s guide to cross-country skiing
Winter doesn’t have to mean hiding indoors. For years, I dreaded the cold months, but once I discovered cross-country skiing, ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...