“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

CrossFit is a high-intensity activity known for its rigorous exercises. Here are the tips you need to know if you're just ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

In Wendler’s own words, 'boring but big' is the most popular assistance template for his 5/3/1 program ... puts his training to the test tackling everything from Crossfit and strongman ...

Fitness routines that are well-designed can improve your mental health as well as your physical health. Here are some daily tips that will help you create a sustainable fitness program and stay ...

You'll learn everything from the fundamentals for beginners to more advanced techniques and workout plans. Why: This move teaches you the hip hinge, which is an essential movement pattern that’s ...

Working with a certified instructor from Old City CrossFit ... training while providing modifications and support for independently mobile participants who have a basic physical activity level. Please ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...