“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

CrossFit is a high-intensity activity known for its rigorous exercises. Here are the tips you need to know if you're just ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...