Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Class 2: Focus on hip/pelvis strength and stability Interval training is based on alternating a range of exercises for a mix of short bursts ... Working with a certified instructor from Old City ...