CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

But like the activist-actress-entrepreneur herself, Fonda’s workouts have aged gracefully — and are as effective as ever. “I essentially do everything I used to do, just slower,” Fonda ...

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial ...

joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr, the app developed by ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

from low-impact pilates to high-intensity workouts that get your blood pumping. Limited sizing available. With a built-in shelf bra for support and a longer silhouette, this tank is great if you ...

As a former claims handler and fraud investigator, Jason Metz has worked on a multitude of complex and multifaceted claims. The insurance industry can be seemingly opaque, and Jason enjoys ...

Fortunately, I have never felt—or looked—better. And while I credit that in large part to the beauty routine I have meticulously curated in recent years (and a few skin rejuvenating treatments ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...