Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Learn how celebrities maintain their fitness with effective workout routines, including cardio, strength training, and ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

The biggest difference lies in energy expenditure. Athletes can burn 2,500 to 5,000+ calories a day, depending on the sport. Plus, the type of sport matters—endurance athletes need steady carbs, while ...