Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Some people make staying healthy look effortless. They don’t jump from one diet to the next, spend hours in the gym, or track ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Hilary Swank may have her hands full with 2-year-old twins and a "juicy" role on the Showtime thriller "Yellowjackets," but she still carves out time for exercise. The two-time Oscar winner, 50, ...