Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with over a decade using fitness tech like the Apple Watch, I’ve been putting ...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Struggling to achieve your fitness goals? You’re not alone. Many people dedicate countless hours to workouts but overlook one ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to know about his workout plan, diet, and more. The action hero of the moment ...