"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Get insights beyond your weight to get the bigger picture of what’s going on in your body.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Creatine has big benefits for women – but does it actually work? Athlete Laura Try tried 5g daily for 100 days and the results were huge.

As we age, protein becomes a cornerstone of strength, mobility, and independence. Here’s what science says older adults ...

SUE Radford has revealed the health supplement she’s been taking to help her lose weight, after hitting back at fat jab ...

Your 30s are a crucial decade for long-term health. Discover 10 essential wellness habits to adopt now for a healthier, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

Ernie Hudson’s daily routine shows how consistency underpins strength at any age ...

In 2008, Japan introduced the “Metabo Law,” short for the Metabolic Syndrome Countermeasures Promotion Act, which included ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

Creatine helps your cells produce and recycle energy more efficiently,” says Erin Ogden, a registered dietitian nutritionist in South Carolina, adding that the ingredient sup ...