Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Adding in the costs to the economy for lost work and lost quality of life, and you have a $21 billion problem, according to ...

Even with a hectic work schedule, Jennifer manages to hit the gym three to five times a week. Aniston’s approach to nutrition ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

His everyday diet includes: "In the afternoon, I eat a small bowl of dal and rice. For breakfast, I eat an egg-white omelette, salad, avocado, sautéed vegetables or papaya. But yes, I eat healthy; I ...

Spices such as turmeric, ginger, garlic, cinnamon, cayenne pepper, cloves, and saffron have potent anti-cancer properties.

Packaged foods or meals: No. In-person meetings required: No. Exercise: The plan encourages ... Support: You can sign up for the Morning Banana Diet Journal, but for the most part, you will ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

The following column was originally published Dec. 17, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

No one has ever known so much about healthy eating and been less successful at following her own advice.