We're often told that maintaining a healthy weight is key to a longer, healthier life. There is merit to this, of course, but ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Researchers report in ACS Chemical Neuroscience that adolescent rodents fed a high-fat diet showed poor control during motor ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington ...

Australian researchers found that diet quality, not diet type, has a small but significant impact on depressive symptoms in ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Use the early months of the year to launch lasting change in your fitness and beyond.

Our broken food system is ultimately at the center of the nation's obesity numbers and must be addressed.